Serving to Palms Dwelling Treatment might help the elderly with seasonal depression
Exercising IndoorsHousehold workouts: Yoga, stretching, or aerobic exercises in your house can increase endorphins and cut down worry.Dance or shift: Put on your favorite music and dance for the pleasurable way to remain active.4. Inventive OutletsArt or crafts: get more info Painting, drawing, or knitting could be therapeutic and aid express thoug